Wellness and Consulting Group
Find your footing after the hardest seasons.
I work with people who have lived through trauma, or who are carrying depression, anxiety, grief, or a mental health disorder. Together we name what is getting in the way and build on what is already working.
Telehealth for Florida · Bilingual care in Haitian Creole and English
Why Clarity & Prosper
Clarity is where healing begins. Prosperity is where it leads.
When the fog lifts, you can see what you feel, what you value, and which step to take next. My work is to help you reach that clarity, then stand beside you as you grow into a life that is steadier, more connected, and truly your own.
Clarity
Making sense of what you are carrying. Understanding the patterns, the pain, and the strengths underneath, so that your next step is a choice and not a reaction.
Prosper
Building the confidence, relationships, and everyday rhythms that let you flourish. Prosperity here means thriving on your own terms, whatever that looks like for you.
Who I help
You do not have to carry it alone.
Therapeutic approaches
Methods chosen to fit the person.
Most people benefit from a blend. We decide together which approach to lean on and adjust as you go.
CBT
Cognitive Behavioral Therapy
Notice unhelpful thought patterns and practice new ways of responding between sessions.
Learn moreMotivational
Motivational Interviewing
Build on your own reasons for change, at your own pace, with no pressure.
Learn moreBSFT
Brief Strategic Family Therapy
Work with the whole family to replace patterns that keep problems going.
Learn moreSolution-focused
Solution-Focused Approach
Keep the conversation on your goals, your strengths, and the next small step.
Learn moreA solution-focused approach
We spend our time on what works.
We make room for what hurts. Then we look for your strengths, the moments when things were a little easier, and the next small step that is realistic for you.
Read moreQuestions we might start with
When has this been a little less of a problem?
Finding exceptionsWhat will be different when things are better?
Naming your goalWhat is one small thing you could try this week?
Choosing a next step
Bilingual care
Byenveni. Welcome.
I am bilingual and provide therapy in both Haitian Creole and English, so you can express yourself in the language where you feel most understood.
Mwen bay terapi an kreyòl ayisyen ak an anglè, pou ou ka pale nan lang kote ou santi w pi byen konprann.